Founded by me Caroline Staples, an Award Winning registered Mental Health Nurse, accredited nutrition, Menopause, and Sleep coach, and Trainee Neuro-Linguistic Programming Practitioner (NLP).

The Nourish Nurse® was created to help women struggling with weight, changes in hormones, and poor sleep; to achieve food freedom by overcoming poor relationships with food by resetting the chaos that has been preached to us over the years. Get a handle on sugar cravings, stop self-sabotage, improve self-worth, and replace negative with positive thoughts about food.

I have spent almost 40 years on one diet or another to attempt to satisfy acceptance of how I feel about myself. Many of these ‘fad’ diets only led to short-term weight loss that was not maintainable. This coupled with being forced into early menopause through surgical means has meant many years of internal turmoil, and self-doubt with limited and most of the time poor advice from medical professionals.